Integrative neuromuscular training in youth athletes. Part II: Strategies to prevent injuries and improve performance
The second part of this review provides a flexible approach to integrative neuromuscular training (int) with the goals to improve injury resilience and to enhance sport and motor performance abilities in youth populations. The proposed model of int in this manuscript presents 6 essential components: dynamic stability (lower limb and core), strength, plyometrics, coordination, speed and agility, and fatigue resistance. The development of these 6 capacities are integral in establishing an important foundation by initially developing fundamental movement skill competency before building upon these skills to enrich sports-specific and activity-specific skill sets.
© Copyright 2016 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: |
training
training planning
training method
training programme
injury
damage
prevention
prophylaxis
strength
plyometrics
coordinative ability
speed
flexibility
fatigue
exercise / load tolerance
performance
development
performance development
youth
juniors
junior elite sport
sports medicine
USA
biological and medical sciences
junior sports
|
|---|---|
| Notations: | biological and medical sciences junior sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2016
|
| Online Access: | http://doi.org/10.1519/SSC.0000000000000234 |
| Volume: | 38 |
| Issue: | 4 |
| Pages: | 9-27 |
| Document types: | article |
| Level: | advanced |