Training structure to improve performance in juniors
The author says:
"According to the motto "By coming to a standstill you have already taken one step backwards", I believe that the development of
personal resources belong to the most important aspects of our working life as well as life in general."
"The development and the qualifations of athletes for their personal best performance are for me as a coach the focus of attention in my job. The philosophy of my training is guided by athletic perfection and arranging training volume needed for highst level."
He presents his ideas on
- factors determining rowing performance,
- performance prognosis,
- trainng and long-term development,
- training planning, training cycles and periodization,
- development of general and specific capacity,
- mistakes in teaching,
- rowing technique.
© Copyright 2015 2015 Youth Coaches Conference - Beijing, China. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports junior sports |
| Published in: | 2015 Youth Coaches Conference - Beijing, China |
| Language: | English |
| Published: |
2015
|
| Online Access: | http://www.worldrowing.com/mm//Document/General/General/12/17/81/SteffenBecker_Neutral.pdf |
| Pages: | 30 |
| Document types: | electronical publication |
| Level: | advanced |