Tennis requires speed, agility, and explosive power. Few studies have assessed the effects of a training program in junior players who are not on an elite or national level. We evaluated the impact of a program that combined components of a knee ligament injury prevention program with other exercises to improve athletic performance indicators. We hypothesized that this program would significantly improve dynamic single-leg balance and function, correct lower limb asymmetry, enhance speed and agility, and improve core endurance. https://www.researchgate.net/publication/275655322_A_six-week_neuromuscular_and_performance_training_program_improves_speed_agility_dynamic_balance_and_core_endurance_in_junior_tennis_players
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