A six-week neuromuscular and performance training program improves speed, agility, dynamic balance, and core endurance in junior tennis players
(Ein sechswöchiges neuromuskuläres und Leistungstrainingsprogramm verbessert die Geschwindigkeit, die Beweglichkeit, das dynamische Gleichgewicht und die Grundausdauer von Tennissspielern im Juniorenalter)
Tennis requires speed, agility, and explosive power. Few studies have assessed the effects of a training program in junior players who are not on an elite or national level. We evaluated the impact of a program that combined components of a knee ligament injury prevention program with other exercises to improve athletic performance indicators. We hypothesized that this program would significantly improve dynamic single-leg balance and function, correct lower limb asymmetry, enhance speed and agility, and improve core endurance.
https://www.researchgate.net/publication/275655322_A_six-week_neuromuscular_and_performance_training_program_improves_speed_agility_dynamic_balance_and_core_endurance_in_junior_tennis_players
© Copyright 2015 The Journal of Performance Enhancement. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Spielsportarten Nachwuchssport |
| Veröffentlicht in: | The Journal of Performance Enhancement |
| Sprache: | Englisch |
| Veröffentlicht: |
2015
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| Online-Zugang: | http://doi.org/10.4172/2324-9080.1000185 |
| Jahrgang: | 4 |
| Heft: | 1 |
| Seiten: | 1-8 |
| Dokumentenarten: | Artikel |
| Level: | hoch |