A six-week neuromuscular and performance training program improves speed, agility, dynamic balance, and core endurance in junior tennis players - Barber-Westin, S. D.; Hermeto, A.; Noyes, F. R. (The Journal of Performance Enhancement, 2015)
Keywords: tennis; junior elite sport; juniors; training; training programme; training planning; mesocycle; endurance; velocity; flexibility; muscle; core; USA; sport games; junior sports