4029631
Strength and conditioning for the triple jumper
(Krafttraining und Konditionierung für Dreispringer)
The triple jump is a complex track and field event. It requires athletes to achieve a high velocity and maintain it during its 3 phases: the hop, the step, and the jump. Triple jumpers must be good sprinters, have sound event-specific technique, and must have high levels of strength. This article reviews the event, discusses strength and conditioning needs, and provides a sample training program for the triple jump.
© Copyright 2013 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2013
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| Online-Zugang: | http://doi.org/10.1519/SSC.0b013e3182a1e958 |
| Jahrgang: | 35 |
| Heft: | 5 |
| Seiten: | 55-62 |
| Dokumentenarten: | Artikel |
| Level: | mittel |