Lyakh, V. , Sadowski, J. , Witkowski, Z.
4023648

Ksztaltowanie koordynacyjnych zdolnosci motorycznych (KZM) w systemie wieloletniego przygotowania sportowców

(Development of coordination motor abilities (CMA) in the system of long-term preparation of athletes)

Source

The article attempts to summarize the current knowledge on the preparation of coordination in combat sports and team games. It has been discussed: the basic principles of CMA training, complexity of coordination exercises, the duration of load and rest breaks, the systematic use of special exercises creating the most important CMA and factor of sensitivity and lateralisation in the development of CMA. The directions for further researches have been marked out.
© Copyright 2011 Polish Journal of Sport and Tourism. Versita. All rights reserved.

Bibliographic Details
Subjects:
long-term performance build-up general athletic training motor learning coordinative ability motor skill movement co-ordination movement characteristic theory combat sport sports game training planning Poland junior sports training science combat sports sport games
Notations:junior sports training science combat sports sport games
Published in:Polish Journal of Sport and Tourism
Language:English
Published: 2011
Online Access:http://pjst.awf-bp.edu.pl/download/Pol_J_Sport_Tourism_18_pp187-196.pdf
Volume:18
Issue:3
Pages:187-196
Document types:article
Level:advanced

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