Introduction Strength plays an important role in the building of a basketball player`s physical ability. This paper used the theory of various strength training methods to examine the relationship between the lumbar dorsal and abdominal musculature of young female Chinese basketball players. In an attempt to improve strength training for Chinese basketball players this research constructed an evaluation index system for standard training. Methods This paper analyzes the theory of strength training for young female Chinese basketball players by methods of logic analysis. In order to frame the evaluation index system and standard for the strength training of lumbar dorsal and abdominal muscles for young women basketball players, the author preand post-tested 60 players during the period of winter-training during 2006 and 2007. Results / Discussion The basic theory and principles for basketball players` strength training are as follows: Theory and principles of stimulation-acclimation; Theory and principles of unification between training quantity and intensity; Theory and principle of strength training-first theory and principles of combination of strength training and basketball skills training. The training contents and methods consist of two main parts: One is non-specific training contents and methods (fundamental strength training); the other is basketball-oriented strength training. The evaluation index contents and index system of strength training for young female Chinese basketball players consist of first-level indexes and second-level indexes. The first-level indexes were chosen according to the evaluation purpose, requirements, objectives and training level. The evaluation index system and standard of strength training for young female Chinese basketball player is of important practical value.
© Copyright 2008 2008 International Convention on Science, Education and Medicine in Sport: Proceedings, Vol. II. Veröffentlicht von People´s Sports Publishing House. Alle Rechte vorbehalten.