4020098
The assisted jump squat: An alternative method for developing power in adolescent athletes
The assisted jump squat can provide a safe and effective means of increasing lower limb power in conjunction with traditional training methods. Band assistance may also shift the movement specifity profile of the jump squat exercise closer to actual sporting movements by increasing movement velocities attained.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports training science junior sports |
| Tagging: | Kniebeuge |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
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| Online Access: | http://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2010&issue=08000&article=00002&type=abstract |
| Volume: | 32 |
| Issue: | 4 |
| Pages: | 26-29 |
| Document types: | article |
| Level: | intermediate |