4020098
The assisted jump squat: An alternative method for developing power in adolescent athletes
(Der geführte Sprung aus der Kniebeuge: Eine alternative Methode zur Schnellkraftentwicklung heranwachsender Sportler)
The assisted jump squat can provide a safe and effective means of increasing lower limb power in conjunction with traditional training methods. Band assistance may also shift the movement specifity profile of the jump squat exercise closer to actual sporting movements by increasing movement velocities attained.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft Nachwuchssport |
| Tagging: | Kniebeuge |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
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| Online-Zugang: | http://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2010&issue=08000&article=00002&type=abstract |
| Jahrgang: | 32 |
| Heft: | 4 |
| Seiten: | 26-29 |
| Dokumentenarten: | Artikel |
| Level: | mittel |