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Approaching physical preparation for youth team-sports players
The benefits of physical preparation in young athletes are becoming widely accepted. This article examines the need for different aspects of physical preparation for young athletes competing in organized team sports. it further attempts to define what constitutes appropriate strength training, metabolic conditioning and neuromuscular training for young team-sports players at different phases of growth and maturation.
© Copyright 2008 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: |
junior elite sport
youth
child
sports game
physical conditioning ability
strength
endurance
strength endurance
metabolism
proprioceptive
injury
trainability
load
load intensity
load volume
maximal strength
speed strength
muscle
development
training method
training planning
sports medicine
USA
training science
sport games
junior sports
biological and medical sciences
|
|---|---|
| Notations: | training science sport games junior sports biological and medical sciences |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2008
|
| Online Access: | https://doi.org/10.1519/SSC.0b013e318163733d |
| Volume: | 30 |
| Issue: | 1 |
| Pages: | 29-42 |
| Document types: | article |
| Level: | intermediate |