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Training for high-level performance in women's collegiate volleyball: Part II: Training program
Based in part on the information provided in Part I of this article, the following training program for volleyball was developed. At the collegiate level, volleyball is a fall sport, with practice beginning in early August and competition running into November and December as teams advance into the post-season.
© Copyright 2008 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science sport games junior sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2008
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| Online Access: | https://doi.org/10.1519/SSC.0b013e31816370b1 |
| Volume: | 30 |
| Issue: | 1 |
| Pages: | 12-21 |
| Document types: | article |
| Level: | advanced |