LTAD identifies the current gaps in the sport system and provides guidelines for problem solving • Is a guide for planningfor optimal performance for allstagesof athlete development • Is a framework for full sport systemalignment and integration • It is designed on empirical / practical coaching experiences and on scientific principles. LTAD is: Optimal training, competition and recovery programming with relation to biological development and maturation • Equal opportunity for recreation and competition • Athlete centred, coach driven and administration, sport science and sponsor supported
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