About the long view-ability and potential of young people to become a successful athlete, developing athletic talent (with a program design for the youth Athlete), the physical aspect of sport success (What separates the good from the great?), three pillars for youth training (1. sport movement: agility, quickness, multidirectional speed, external reaction skills, coordination, acceleration and deceleration; 2. sport strength: muscular, whole-body, multi-joint strength; muscular endurance; explosive power; power capacity; acidosis tolerance; and recovery efficiency; 3. sport balance: stability, kinesthetic awareness, proprioception, neuromuscular pathways, transitional balance and internal reactivity), periodization (The basics of a sports conditioning plan for children and youth) and the value of sports conditioning.
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