4011023
The ten-station judo ability test: A test of physical and skill components
The purpose of this article is to present a judo-specific ability test to be used by coaches who work with young judokas.The test is composed of 10 stations. In 5 of the stations the judoka performs physical ability exercises related to judo, and in the remaining stations the judoka performs judo-specific skills.This article provides the rationale for the test as well as specific instructions for each station.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | combat sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2006
|
| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2006/04000/The_Ten_Station_Judo_Ability_Test__A_Test_of.2.aspx |
| Volume: | 28 |
| Issue: | 2 |
| Pages: | 18-20 |
| Document types: | article |
| Level: | intermediate |