4010882
Integrating low-intensity plyometrics into strength and conditioning programs
This article will define plyometrics and provide a basis of understanding for functional progressions leading up to plyometric exercises. Readiness for plyometrics is presented as a method of defining an adequate strength base. Sample exercises and progressions are provided, including an example of the integration of low-intensity plyometrics into a speed development program.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2005
|
| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2005/12000/Integrating_Low_Intensity_Plyometrics_into.1.aspx |
| Volume: | 27 |
| Issue: | 6 |
| Pages: | 10-20 |
| Document types: | article |
| Level: | intermediate |