4009055
Using chains for strength and conditioning
(Die Anwendung von Ketten im Krafttraining und für die Konditionierung)
To maximize gains in size, speed, and strength, coaches may utilize alternative methods of training. Anecdotal evidence exists suggesting the effectiveness of chains as a resistance training modality. This article discusses that evidence as well as practical methods of incorporating chains in a resistance training program.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2004
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2004/10000/Using_Chains_for_Strength_and_Conditioning.17.aspx |
| Jahrgang: | 26 |
| Heft: | 5 |
| Seiten: | 80-84 |
| Dokumentenarten: | Artikel |
| Level: | mittel |