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Training Information Figureskating
(Training im Eiskunstlauf)
Off-Ice Fitness #1 For Pre-Juvenile, Juvenile and Intermediate
Off-Ice Fitness #2 For Pre-Juvenile, Juvenile and Intermediate
Off-Ice Conditioning - Jump and Plyometric Training for Novice, Junior and Senior
Core Body Strength For Novice, Junior and Senior
Conditioning - Aerobic and Anaerobic For Novice, Junior and Senior
Strength Training For Novice, Junior and Senior
Warm-Up, Stretching and Cool-Down For Novice, Junior and Senior
Warm-Up, Stretching and Cool-Down For Pre-Juvenile, Juvenile and Intermediate
| Schlagworte: | |
|---|---|
| Notationen: | technische Sportarten Trainingswissenschaft Nachwuchssport |
| Sprache: | Englisch |
| Online-Zugang: | http://www.usfsa.org/programs/athprog/training.htm |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |