4003399
The effect of training on aerobic power characteristics of young cross-country skiers.
(The effect of training on aerobic power characteristics of young cross-country skiers)
Intensive training at anaerobic threshold or higher is the most effective method for improving VO2max. Low-intensity continuous training is a better method for improving anaerobic threshold.
© Copyright 1987 Journal of Sports Sciences. Taylor & Francis. All rights reserved.
| Subjects: | |
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| Notations: | endurance sports junior sports |
| Published in: | Journal of Sports Sciences |
| Language: | English |
| Published: |
1987
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| Online Access: | https://coachsci.sdsu.edu/csa/vol15/rusko2.htm |
| Volume: | 5 |
| Pages: | 273-286 |
| Document types: | article |
| Level: | intermediate |