This study investigated the effects of two forms of strength training on good 11-12 years-old swimmers. Exercises were performed twice a week over a six-month period. Water exercises were mainly tethered, rubber-band swims, while the land exercises used a pulling swim bench. The same amounts of interval training were used for each group on the exercises. A variety of measures were taken in and out of the water. Implication: It would seem that strength developed in the water is more useful for swimming development in age-group swimmers. Dry-land training has the potential to negatively effect swimming performance because of disruptive transfers to swimming technique as well as not being associated with performance improvements.
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