Building the modern athlete: Scientific advancements & training innovations
In Building the Modern Athlete: Scientific Advancements and Training Innovations, you will find practical recommendations backed by summaries of the most relevant research and empirical accounts from coaches. Dr. Vladimir Issurin covers everything from the principles of adaptation and supercompensation to more advanced and rarely utilized methods of training such as vibration and electrical stimulation. He delves even deeper into the Block Periodization approach as compared to traditional periodization and explores the application of these methods to a wide range of athletes and ability levels. Training effects are also presented in the context of practical utilization for monitoring and regulating the training load throughout a preparation period. Whether you are a coach or athlete involved in speed/power sports or endurance disciplines, you will find this book to be an intriguing and useful reference tool
© Copyright 2015 Published by Ultimate Athlete Concepts. All rights reserved.
| Subjects: |
training science
theory
training concept
training method
training means
training periodization
training planning
training programme
training control
training structure
training system
training effect
training state
training cycle
exercise / load tolerance
load
load range
load duration
load density
load organization
load frequency
load intensity
load volume
sport
muscle
adaptation
methods
training session
microcycle
mesocycle
long-term performance build-up
talent
aptitude
vibration training
EMS
strength
endurance
speed strength
USA
biological and medical sciences
|
|---|---|
| Notations: | training science biological and medical sciences |
| Language: | English |
| Published: |
Michigan
Ultimate Athlete Concepts
2015
|
| Pages: | 515 |
| Document types: | book |
| Level: | advanced |