Strength and conditioning. A concise introduction - Cissik, J. (Routledge, 2012)
Keywords: training; adaptation; training planning; training programme; training periodization; age; sport physiology; muscle physiology; neurophysiology; hormone; bone; energy metobolism; muscle; speed; flexibility; strength; speed strength; training method; warming-up; cooling-down; injury; sports medicine; beginners' training; high performance sport; sports for children and youths; general athletic training; Great Britain; training science; biological and medical sciences