Terry Lomax presents progressive pole vault drill sequences that start slow and easy and progress in both speed and skill difficulty. Beginning with pole vault approach skills, Coach Lomax teaches a walk-skip-hop progression utilizing a short 4-foot pole. He proceeds to pole press and pole drop techniques before adding the approach to the plant and press. This leads into a 3-stride drill followed by a 6-stride drill. Next, Lomax moves to a sand pit to drill the plant and ride over with a short approach. The final sequence of the pole vault drill progression is the short approach into the box and pit. Lomax concludes with full pole vault demonstrations. Lomax also includes a dynamic warm-up and stretch routines that are specific for the pole vault.
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