This brand new 86-page report presents you with a rare opportunity to assess the latest sports science research on rugby training and conditioning for yourself - and decide how best to integrate it into your daily and weekly programmes. Read Training for Rugby today and here are some of the facts you`ll learn: How can coaches adapt aerobic and anaerobic training to meet the needs of players in different positions on the field? What`s the best way to enhance your ability to turn at high speed without injury? Which exercises specifically enhance a player`s ability to avoid tackles - or break straight through them if need be? How can rugby forwards make sure they get maximum benefit from time spent in the weights room? Which forms of pre-match conditioning are most responsible for sports injury - and should therefore be kept to a minimum? What`s the best way to adapt weight training programmes for youth players?
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