4089102
Training session models in endurance sports: a norwegian perspective on best practice recommendations
Key Points
This study describes training session models across intensities applied by world-leading coaches in endurance sports.
Training session models vary substantially across sports, mainly due to load tolerance considerations for the locomotion modality, seasonal circumstances, and sport-specific demands.
The interval training session models outlined here are more voluminous, more controlled, and less exhaustive than recommendations from many published intervention studies.
© Copyright 2024 Sports Medicine. Springer. Все права защищены.
| Предметы: | |
|---|---|
| нотация: | виды спорта на выносливость наука о тренировке |
| Tagging: | Periodisierung |
| Опубликовано в:: | Sports Medicine |
| Язык: | английский |
| Опубликовано: |
2024
|
| Online-ссылка: | https://doi.org/10.1007/s40279-024-02067-4 |
| Том: | 54 |
| Выпуск: | 11 |
| Страницы: | 2935-2953 |
| Document types: | статья |
| Уровень: | продвинутый |