Sovremennye podchody k organizacii processa fiziceskoj podgotovki vysokokvalificirovannych biatlonistov v godicnom makrocikle
(Moderne Ansätze zur Organisation des Trainingsprozesses von Elite-Biathleten im Jahresmakrozyklus)
In modern conditions of the biathlon development the questions of optimization of the physical training process are actualized. The stress is laid on the problem of choosing the optimal distribution strategy of physical activity by intensity zones in micro-, meso-, and macrostructure of the training process, both for the athletes of the national teams and the nearest reserve. This study presents the characteristics of the loads planning in frames of three models - the threshold, polarization and crush model. The study presents the characteristics of the planning training loads according to these three models in practice of the highly qualified biathletes. The documents revealing the features of the planning process of physical training in the season 2014-2015 have been analyzed in this study.
© Copyright 2015 Uchenye zapiski universiteta imeni P.F. Lesgafta. The Lesgaft National State University of Physical Education, Sport and Health. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Tagging: | polarisiertes Training |
| Veröffentlicht in: | Uchenye zapiski universiteta imeni P.F. Lesgafta |
| Sprache: | Englisch Russisch |
| Veröffentlicht: |
2015
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| Online-Zugang: | http://doi.org/10.5930/issn.1994-4683.2015.12.130.p9-14 |
| Heft: | 12 (130) |
| Seiten: | 9-14 |
| Dokumentenarten: | Artikel |
| Level: | hoch |