The study was designed to analyze benefits of hemodynamic tests to control individualized endurance-building training process. The cardiovascular system (CVS) functionality of the skilled 15-17 year old female racing skiers (167±7.85cm tall, 57±6.26kg heavy, with maximum oxygen consumption averaging 47.9±4.29 ml/min/kg) was rated by hemodynamic orthoclinostatic tests. The study proved benefits of the hemodynamic tests in standing positions for the skilled female skiers` training process individualizing and adjustment. The staged hemodynamic tests in the training macro-cycle were found beneficial for the individualized endurance-building training system in application to the 15-17 year-old female racing skiers; with the hemodynamic test data being applied to rate the individual limitations in the process and efficiently control the relevant corrective training effects.
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