4032042
Block interval training in highly-trained cross-country skiers
Short periods of intensified training elicit symptoms of overreaching within only 7 days (Halson et al. 2002). Despite this, block periodization of high-intensity interval training (HIT) has led to superior aerobic responses compared with traditional endurance training among trained alpine skiers and cyclists (Breil et al. 2010; Rønnestad et al. 2012).
© Copyright 2013 Abstract Book of the 6th International Congress on Science and Skiing, December 14 - 19, 2013 St. Christoph am Arlberg - Austria. Published by University of Salzburg. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Tagging: | Blockperiodisierung HIT |
| Published in: | Abstract Book of the 6th International Congress on Science and Skiing, December 14 - 19, 2013 St. Christoph am Arlberg - Austria |
| Language: | English |
| Published: |
Salzburg
University of Salzburg
2013
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| Online Access: | https://www.icss2013.at/uploads/media/ICSS2013_BOA_09122013_web.pdf |
| Pages: | 83 |
| Document types: | congress proceedings |
| Level: | advanced |