4032042
Block interval training in highly-trained cross-country skiers
(Blockintervalltraining bei hoch trainierten Skilangläufern)
Short periods of intensified training elicit symptoms of overreaching within only 7 days (Halson et al. 2002). Despite this, block periodization of high-intensity interval training (HIT) has led to superior aerobic responses compared with traditional endurance training among trained alpine skiers and cyclists (Breil et al. 2010; Rønnestad et al. 2012).
© Copyright 2013 Abstract Book of the 6th International Congress on Science and Skiing, December 14 - 19, 2013 St. Christoph am Arlberg - Austria. Veröffentlicht von University of Salzburg. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Tagging: | Blockperiodisierung HIT |
| Veröffentlicht in: | Abstract Book of the 6th International Congress on Science and Skiing, December 14 - 19, 2013 St. Christoph am Arlberg - Austria |
| Sprache: | Englisch |
| Veröffentlicht: |
Salzburg
University of Salzburg
2013
|
| Online-Zugang: | https://www.icss2013.at/uploads/media/ICSS2013_BOA_09122013_web.pdf |
| Seiten: | 83 |
| Dokumentenarten: | Kongressband, Tagungsbericht |
| Level: | hoch |