1. ENERGY METABOLISM AND BODY COMPOSITION Assessment Protocol Environmental Factors 2. MACRONUTRIENTS Functions Sources and Requirements Carbohydrate Intake Before, During, and After Exercise Functions Achieving Protein Balance Sources and Requirements Protein Intake After Exercise Functions Sources and Requirements. 3. FLUID Functions Fluid Requirements Fluid Intake Before, During, and After exercise Electrolytes 4. MICRONUTRIENTS 5. FATIGUE 6. THE FEMALE ATHLETE TRIAD Body Composition Fuel Use During Exercise Carbohydrates Protein Fat General Issues Iron Calcium Antioxidants Health and Performance Consequences of the Triad Identification Treatment Prevention 7. DIETARY SUPPLEMENTS AND SPORTS FOODS 8. THE TRAVELING ATHLETE APPENDIX Creatine Monohydrate Caffeine Sodium Bicarbonate A. Energy Expenditure for Cross-Country Ski Training B. Anthropometry Proforma C. Macronutrient Lists, Glycemic Index, Counters, and Carbohydrate Loading Example D. Fluid Balance Test E. Micronutrient Functions, Food Sources, and International Requirements F. Travel Menus and Guides G. Conversions H. Resources
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