4001636
Maximal strength training improves work economy in trained female cross-country skiers
(Maximales Krafttraining verbessert die Arbeitsökonomie von trainierten Skilangläuferinnen)
The present study examines the hypothesis that maximal strength training improves work economy and anaerobic threshold in
trained female cross-country skiers while working on a ski ergometer. It is concluded that maximal strength training in the upper-body improved the double-poling performance by improved work economy. Work economy was improved by a reduction in relative workload and time to peak force while double poling.
© Copyright 1999 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Ausdauersportarten |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1999
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| Online-Zugang: | https://journals.lww.com/acsm-msse/Fulltext/1999/06000/Maximal_strength_training_improves_work_economy_in.16.aspx |
| Jahrgang: | 31 |
| Heft: | 6 |
| Seiten: | 870-877 |
| Dokumentenarten: | Artikel |
| Level: | hoch |