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  1. 1

    Chronic effects of a dynamic stretching and core stability exercise protocol on physical performance in u-16 volleyball players

    Mancini, A., Cosco, L. F., Monda, V., Emerenziani, G. P., Martone, D., Buono, P.
    Published in Sports (2025)
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  2. 2

    Effects of different types of warm-ups on performance by young volleyball players

    Popelka, J., Bujdos, G., Pivovarnicek, P.
    Published in Journal of Human Sport & Exercise (2024)
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  3. 3

    The effect of plyometric training and moderating variables on stretch-shortening cycle function and physical qualities in female post peak height velocity volleyball players

    Sylvester, R., Lehnert, M., Hanzlíková, I., Krejcí, J.
    Published in Frontiers in Physiology (2024)
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  4. 4

    Kreatives Einheizen (Creative heating)

    Larson, R.
    Published in Volleyball-Magazin (2023)
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  5. 5

    The influence of static and dynamic stretching on the performance of an elite volleyball hitter

    Pegram, S. E.
    Published 2023
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  6. 6

    Effect of resistance stretching on flexibility, power and performance of jump float servefor elite volleyball players

    Mahmoud Abdelmohsen, N., Larion, A.
    Published in Science, Movement & Health (2020)
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  7. 7

    Warm-up, Teil 3

    Osterloh, J.
    Published in Volleyball-Magazin (2017)
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  8. 8

    The effect of static stretching in the initial part of the attack spike movement in high level female volleyball players

    Foteini, A., Papadopoulou, Z., Komsis, G., Komsis, S., Gissis, I., Zakas, A., Charitonidis, K.
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  9. 9

    Warm-Up. Teil 2

    Osterloh, J.
    Published in Volleyball-Magazin (2017)
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  10. 10

    Mehr Beweglichkeit durch Stretching

    Sehling-Hagn, E.
    Published in Volleyball-Magazin (2010)
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  11. 11

    Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players

    Dalrymple, K. J., Davis, S. E., Dwyer, G. B., Moir, G. L.
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  12. 12

    Aufwärmen im Volleyball - Zur Bedeutung des Aufwärmens und Dehnens vor sportlichen Belastungen

    Grigereit, A.
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  13. 13

    Effecto de un trabajo de aprendizaje del ciclo estriramento - acortamiento sobre la capacidad de salto en voleibol (Effect of a learning work of the eccentric - concentric cycle on the jump capacity in volleyball)

    Palao, J. M., Saenz, B., Urena, A.
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