Although many KPIs can be debated from sport to sport, serving speed is one that truly matters in the sport of volleyball—and one that we can improve as coaches. When an athlete has a faster serving speed, it is more difficult for the opponent to control their passing and run their offense, therefore putting the team with the faster serve at a significant advantage. Rather than just looking to improve top speed, we must also aim to improve the repeatability of serving at higher speeds (same concept as sprinting and speed reserve), since being the faster-serving team is of little value without the ability to repeat it consistently. In this article I am going to describe the program that I utilized to improve our volleyball players serving speed in only eight weeks of training.
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