Plyometric training in female athletes: Decreased impact forces and increased hamstring torques - Hewett, T. E.; Stroupe, A. L.; Nance, T. A.; Noyes, F. R. (The American Journal of Sports Medicine, 1996)
Keywords: speed strength; jump; training planning; programme; training; female; volleyball; strength; moment; biomechanics; muscle; leg; USA; technical and natural sciences; strength and speed sports