Suchergebnisse - Performance Improvement
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The effects of core stability training on swimming performance in youth swimmers: a systematic review and meta-analysis (Die Auswirkungen des Core-Stability-Trainings auf die Schwimmleistung bei jugendlichen Schwimmern: eine systematische Überprüfung und Metaanalyse)
Shunfang Liu, Jingling Dai, Pengpeng Gou & Menglong LinVeröffentlicht in BMC Sports Science, Medicine and Rehabilitation (2025)“… Additionally, male swimmers showed slightly greater improvements than female swimmers. Conclusion In conclusion, core stability training appears effective in enhancing short-distance swimming performance. …”
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The effect of prehabilitation, targeting personalized biomechanical deficiencies, on female swim athletes´ functional capacity (Die Wirkung der Prähabilitation, die auf personalisierte biomechanische Defizite abzielt, auf die Funktionsfähigkeit von Schwimmerinnen)
Jauch, E., Terry, K., Hoogendyk, D., Campbell, S.Veröffentlicht in International Journal of Exercise Science Conference Proceedings (2025)“… Six 25-yard velocity performance measures and six 25-yard technique performance measures were taken with inertial measurement units (IMUs). …”
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The effects of live-high, train-low hyperoxic training on running and recovery heart rates in NCAA distance runners: A pilot study (Die Auswirkungen des hyperoxischen Trainings "Live-High, Train-Low" auf die Herzfrequenz beim Laufen und in der Erholungsphase bei NCAA-Langstreckenläufern: Eine Pilotstudie)
Nimmo, B, Torres, M, Johnson, E C.Veröffentlicht in International Journal of Exercise Science Conference Proceedings (2025)“… While running HR remained stable, improvements in recovery HR in P1 suggest enhanced between-interval cardiac efficiency. …”
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Effects of five serial apnoeas prior to a running time trial in competitive athletes (Auswirkungen von fünf aufeinanderfolgenden Apnoen vor einem Laufzeit-Test bei Leistungssportlern)
Barlow, M. J., Ross, C., Cockrell, R., Rubie, M., Cahill, H., Robertson, C., French, J., Elia, A.Veröffentlicht in Journal of Science in Sport and Exercise (2025)“… Purpose This study aimed to determine whether a series of repeated maximal voluntary apnoeas is effective in improving subsequent time trial performance in competitive level track and field athletes. …”
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Effect of pacing strategy modification on 200 m performance in athletics (Auswirkung einer Änderung der Tempostrategie auf die 200-Meter-Leistung in der Leichtathletik)
Yoshimoto, T., Chiba, Y., Mizukubo, S., Sato, K., Ohnuma, H., Takai, Y.Veröffentlicht in Frontiers in Sports and Active Living (2025)“… In the 200 m sprint, it remains unclear whether modifying pacing distribution can lead to improved performance. This study aimed to address this question through three approaches: (1) cross-sectional analysis of world-class sprinters, (2) longitudinal analysis of an elite Japanese sprinter, and (3) an intervention involving pacing strategy modification for that sprinter. …”
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Power generated by underwater strokes in front crawl swimming and its kinematic contributing factors (Die durch Unterwasserzüge beim Kraulschwimmen erzeugte Kraft und ihre kinematischen Einflussfaktoren)
Kudo, S., Yanai, T., Matsuda, Y.Veröffentlicht in Journal of Biomechanics (2025)“… This study introduced power generated by underwater strokes as a crucial factor for assessing front crawl performance in the stroke phases and identified key segmental rotations that lead to the increased that power and, consequently, improved performance. …”
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Construction of sports rehabilitation intervention program for knee injuries in fencing athletes (Entwicklung eines Sportrehabilitationsprogramms für Knieverletzungen bei Fechtern)
Shi, J.Veröffentlicht in Theoretical and Natural Sciences (2025)“… These findings emphasize the necessity of designing rehabilitation protocols based on fencing`s unique demands, providing a practical model for clinicians, coaches, and sports organizations to improve fencers` health and maintain their competitive performance. …”
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Associations between body composition and performance in elite endurance athletes (Zusammenhänge zwischen Körperzusammensetzung und Leistungsfähigkeit bei Ausdauersportlern der Spitzenklasse)
Kettunen, O., Mikkola, J., Ihalainen, J. K.Veröffentlicht in International Journal of Sports Physiology and Performance (2025)“… Purpose: To investigate if elite endurance athletes periodized their body mass (BM) and composition from preparation (T1) to specific preparation period (T2) and if changes in BM and body composition were associated with improved endurance performance. Methods: Fifty-two elite endurance athletes participated in this study. …”
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Fencing in the summer Paralympic Games: A historical-analytical study of the achievements of the countries of the participating teams for the period (1960-2024) (Fechten bei den Paralympischen Sommerspielen: Eine historisch-analytische Studie über die Leistungen der Länder der teilnehmenden Mannschaften im Zeitraum (1960-2024))
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From body to combat: Physical characterization of fencers according to their weapon (Vom Körper zum Kampf: Körperliche Charakterisierung von Fechtern anhand ihrer Waffe)
Roa, J. E., Arias, N. D., Gaviria, J., Orejuela, D. F., Rojas-Padilla, I. C.Veröffentlicht in SportMont (2025)“… Five classification models (LDA, KNN, CART, NB, and SVM) were tested, the Decision Tree being the one that obtained the best performance after being optimized with Grid Search. …”
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Menarche as maturational factor in young swimmers` development of morphological, physical and performance characteristics over a year of training (Die Menarche als Reifungsfaktor bei der Entwicklung morphologischer, körperlicher und leistungsbezogener Merkmale junger Schwimmerinnen während eines Trainingsjahres)
López-Plaza, D., Alacid, F., Abellán-Aynés, O., Quero-Calero, C. D.Veröffentlicht in Medicine & Science in Sports & Exercise (2025)“… Results Menarche-based differences were identified in handgrip strength, 10 m underwater from push, and sprint performance in the second year (P < 0.05), with menarcheal girls showing greater improvements in these attributes throughout the year. …”
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Synbiotic supplementation with probiotics and omega-3 fatty acids enhances upper-body muscle strength in elite swimmers: Evidence for gut-muscle axis modulation during race-pace tr... (Die Einnahme von Synbiotika mit Probiotika und Omega-3-Fettsäuren verbessert die Muskelkraft im Oberkörper von Spitzenschwimmern: Nachweis für die Modulation der Darm-Muskel-Achse während des Wettkampftrainings )
Imanian, B., Hemmatinafar, M., Maymandinejad, I., Binazade, M. R., Jäger, R., Jahan, Z., Naseri, K., Rezaei, R., Suzuki, K.Veröffentlicht in Nutrients (2025)“… Any reference to gut-muscle-axis modulation is hypothesis-generating, as stool sequencing and metabolite profiling were not performed. Larger, sex-inclusive trials incorporating in-water, stroke-embedded assessments and microbiome/metabolomic profiling are warranted. …”
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Feasibility of sodium bicarbonate ingestion in artistic swimming performances (Durchführbarkeit der Einnahme von Natriumbikarbonat bei Wettkämpfen im Synchronschwimmen )
Sprenger, H. M. L., van Biljouw, T., Bentley, D. J.Veröffentlicht in Nutrients (2025)“… Purpose: We evaluated the feasibility of individualized sodium bicarbonate (NaHCO3) supplementation and its physiological effects on simulated artistic swimming duet performance, including blood buffering responses, perceived exertion, gastrointestinal (GI) tolerance, and performance scores. …”
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Comparative analysis of foam-only versus carbon-plated advanced footwear technology spikes in distance runners (Vergleichende Analyse von Spikes mit ausschließlich Schaumstoff- und mit Carbonplatten-Technologie in der modernen Laufschuhtechnologie für Langstreckenläufer)
Wu, Y., Zhang, H., Wang, S., Lu, C., Xing, Q., Tian, Y., He, D., Sun, L., Shen, Y.Veröffentlicht in Frontiers in Physiology (2025)“… Subjectively, across all participants, foam-only spikes were rated more comfortable and more cushioned, whereas perceived performance did not differ between models. Conclusion: At long-distance race paces, foam-only AFT spikes improved RE and were perceived as more comfortable than a plate-integrated spike in national-level athletes. …”
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Effect of complex training on lower limb strength and running economy in adolescent distance runners (Auswirkungen eines komplexen Trainings auf die Kraft der unteren Extremitäten und die Laufökonomie bei jugendlichen Langstreckenläufern)
Yu, S., Zhou, S., Peng, D., Jie, D.Veröffentlicht in Frontiers in Physiology (2025)“… The CT group exhibited superior improvements in CMJ peak power (p = 0.010), DJ performance (p = 0.017), and RSI (p < 0.001). …”
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Influence of trail running footwear foam on running economy and perceptual metrics (Einfluss des Schaumstoffs in Trailrunning-Schuhen auf die Laufökonomie und wahrgenommene Kennzahlen)
Muzeau, M., Flood, A., Tam, N., Abel, B., Saunders, P., Staiano, W., Rattray, B.Veröffentlicht in European Journal of Sport Science (2025)“… Advanced footwear technologies (AFT) improve road running performance. AFT have been incorporated into trail running footwear despite little evidence of their benefits in this context. …”
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Does corrective exercises influence the performance, posture, range of motion and shoulder pain of swimmers with upper crossed syndrome? Randomized clinical trial (Beeinflussen Korrekturübungen die Leistung, Haltung, Bewegungsfreiheit und Schulterschmerzen von Schwimmern mit Upper-Crossed-Syndrom? Randomisierte klinische Studie)
Rezaei, H., Gheitasi, M., Hosseini, S. M.Veröffentlicht in BMC Sports Science, Medicine and Rehabilitation (2025)“… Conclusion Corrective exercises were effective in improving postural alignment, range of motion, and shoulder pain symptomatology, but did not significantly affect swimming performance. …”
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Comparison of key anthropometric, biomechanical, physiological, and psychological factors in male and female elite shooting athletes (Vergleich wichtiger anthropometrischer, biomechanischer, physiologischer und psychologischer Faktoren bei männlichen und weiblichen Spitzensportlern im Schießsport)
Bayati, A., Sadeghi, H., Yousefian Molla, R.Veröffentlicht in Asian Journal of Sports Medicine (2025)“… Furthermore, when designing an annual training schedule, it is essential to consider gender differences and tailor workouts to the distinct strengths, abilities, and characteristics of each gender to improve performance in competition. …”
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Metabolic energy expenditure during level, uphill, and downhill running (Metabolischer Energieverbrauch beim Laufen auf ebener Strecke, bergauf und bergab)
Looney, D. P., Hoogkamer, W., Kram, R.Veröffentlicht in European Journal of Applied Physiology (2025)“… Conclusion The improved RE3 and HTK equations estimate metabolic rates during level and graded running with improved accuracy and precision. …”
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Evaluating the impact of urolithin a supplementation on running performance, recovery, and mitochondrial biomarkers in highly trained male distance runners (Bewertung der Auswirkungen einer Urolithin-A-Supplementierung auf die Laufleistung, die Erholung und mitochondriale Biomarker bei gut trainierten männlichen Langstreckenläufern)
Whitfield, J., McKay, A. K. A., Tee, N., McCormick, R., Morabito, A., Karagounis, L. G., Fouassier, A. M., D`Amico, D., Singh, A., Burke, L. M., Hawley, J. A.Veröffentlicht in Sports Medicine (2025)“… Results: Running performance (3000 m time trial) was not significantly improved in either treatment group (UA; p = 0.116, PL; p = 0.771), although UA supplementation significantly lowered ratings of perceived exertion (RPE, p = 0.02) and reduced indirect markers of post-exercise muscle damage (CK, total area under the curve p < 0.0001) following the 3000 m time trial compared with PL. …”