Search Results - Biomechanics and Medicine in Swimming X
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Effects of dry-land strength training session on swimming performance the following day
Toubekis, A., Tsoltos, A., Arsoniadis, G., Tsolakis, C., Chatzigiannakis, A., Simeonidis, T., Koulouvaris, P.Published in 28th Annual Congress of the European College of Sport Science, 4-7 July 2023, Paris, France (2023)“…The aim of the study was to examine the effect of dry-land SE and MS training sessions on the following day swimming performance. METHODS: Eight national level competitive swimmers (age 18.6 ± 2.9 years) performed in a random order: i) SE (2x15-20 repetitions, 50% of 1-repetition maximum), ii) MS training (2x5 repetitions, 85% of 1-repetition maximum), iii) a control condition (CON: no dry-land training) in an afternoon session (18:00 - 18:40 p.m.). …”
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