Effects of short vs. Long warm-up protocols on biomechanics and performance in a 50- m swimming trial
The purpose of this study was to compare the effect of two warm-up, protocols differing in volume, on biomechanical and performance parameters in a simulated 50m freestyle swimming trial. Twelve well-trained male swimmers of regional and national levels performed, in random order, two 50-m time trials on separate days, after a 600m, 12 min warm-up (Short Warm-Up, SWU) or a 1200m, 24 min warm-up (Long Warm-Up, LWU) protocols in random order. The results show that only the SWU warm-up protocol significantly improved swimming performance, although there is no difference between protocols in most kinematic parameters.
© Copyright 2024 ISBS Proceedings Archive: Vol. 42: Iss. 1. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports technical and natural sciences |
| Tagging: | Schlagfrequenz |
| Published in: | ISBS Proceedings Archive: Vol. 42: Iss. 1 |
| Language: | English |
| Published: |
2024
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| Online Access: | https://commons.nmu.edu/isbs/vol42/iss1/227/ |
| Volume: | 42 |
| Issue: | 1 |
| Pages: | 227 |
| Document types: | article |
| Level: | advanced |