Effects of short vs. Long warm-up protocols on biomechanics and performance in a 50- m swimming trial
(Auswirkungen von kurzen vs. langen Aufwärmprotokollen auf Biomechanik und Leistung bei einem 50-m-Schwimmtest)
The purpose of this study was to compare the effect of two warm-up, protocols differing in volume, on biomechanical and performance parameters in a simulated 50m freestyle swimming trial. Twelve well-trained male swimmers of regional and national levels performed, in random order, two 50-m time trials on separate days, after a 600m, 12 min warm-up (Short Warm-Up, SWU) or a 1200m, 24 min warm-up (Long Warm-Up, LWU) protocols in random order. The results show that only the SWU warm-up protocol significantly improved swimming performance, although there is no difference between protocols in most kinematic parameters.
© Copyright 2024 ISBS Proceedings Archive: Vol. 42: Iss. 1. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Naturwissenschaften und Technik |
| Tagging: | Schlagfrequenz |
| Veröffentlicht in: | ISBS Proceedings Archive: Vol. 42: Iss. 1 |
| Sprache: | Englisch |
| Veröffentlicht: |
2024
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| Online-Zugang: | https://commons.nmu.edu/isbs/vol42/iss1/227/ |
| Jahrgang: | 42 |
| Heft: | 1 |
| Seiten: | 227 |
| Dokumentenarten: | Artikel |
| Level: | hoch |