Tonnessen, E. , Sandbakk, Ø. , Sandbakk, S. B. , Seiler, S. , Haugen, T.
4089102

Training session models in endurance sports: a norwegian perspective on best practice recommendations

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Key Points This study describes training session models across intensities applied by world-leading coaches in endurance sports. Training session models vary substantially across sports, mainly due to load tolerance considerations for the locomotion modality, seasonal circumstances, and sport-specific demands. The interval training session models outlined here are more voluminous, more controlled, and less exhaustive than recommendations from many published intervention studies.
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Bibliographic Details
Subjects:
endurance training training concept load coaching interval method biathlon long distance running cross-country skiing cycling rowing speed skating swimming triathlon Norway Switzerland endurance sports training science
Notations:endurance sports training science
Tagging:Periodisierung
Published in:Sports Medicine
Language:English
Published: 2024
Online Access:https://doi.org/10.1007/s40279-024-02067-4
Volume:54
Issue:11
Pages:2935-2953
Document types:article
Level:advanced

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