The effect of strength training methods on middle-distance and long-distance runners' athletic performance: a systematic review with meta-analysis
(Die Wirkung von Krafttrainingsmethoden auf die sportliche Leistung von Mittel- und Langstreckenläufern: eine systematische Übersicht mit Metaanalyse)
Key Points
Strength training with high loads (= 80% of one repetition maximum) can improve time trial and time to exhaustion running performance.
The combination in a program of two or more strength training methods (i.e., high loads, submaximal loads [40-79% of one repetition maximum], and/or plyometric training) may induce greater running performance improvement compared with one method alone.
Maximal oxygen consumption, velocity at maximal oxygen consumption, maximum metabolic steady state, and sprint capacity exhibited trivial changes after strength training.
The results are based on 38 studies and 894 (651 male individuals and 243 female individuals) middle-distance and long-distance runners, aged between 17 and 40 years, with a very low to moderate certainty of evidence.
© Copyright 2024 Sports Medicine. Springer. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Trainingswissenschaft Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Sports Medicine |
| Sprache: | Englisch |
| Veröffentlicht: |
2024
|
| Online-Zugang: | https://doi.org/10.1007/s40279-024-02018-z |
| Jahrgang: | 54 |
| Heft: | 7 |
| Seiten: | 1801-1833 |
| Dokumentenarten: | Artikel |
| Level: | hoch |