A novel treadmill protocol for uphill running assessment: the incline incremental running test (IIRT)

This study aimed to compare the maximal and submaximal aerobic parameters between two incremental running tests, one being horizontal and the other an incline-based test, namely the incline incremental running test (IIRT). Twenty endurance-trained trail runners completed two incremental treadmill tests, until exhaustion. The first test was performed using an incline of 1%, with speed increments. Then, the IIRT was performed with the speed set at 50% of the peak speed obtained during the previous test, and the incline was incremented. Cardiorespiratory measurements and blood lactate concentration ([La]) were assessed. The mean peak workload from the horizontal test was 17.6±1.4 km.h-1 and peak workload from IIRT was 17.3±1.3% of incline. The VO2peak and [La]peak were not significantly different between the protocols. However, the HRpeak was significantly lower at IIRT. In conclusion, most of the maximal and submaximal aerobic indices showed no differences between the incremental tests analysed. The exceptions were the HRpeak and HR at the lactate turnpoints, that were lower, and the peak O2 pulse that was greater for the IIRT. Taken together, these data support the validity of the IIRT as a specific test for the physiological assessment of runners involved with uphill performances.
© Copyright 2022 Research in Sports Medicine. Taylor & Francis. All rights reserved.

Bibliographic Details
Subjects:
Notations:biological and medical sciences training science endurance sports
Tagging:Trailrunning Laufband Berganlauf
Published in:Research in Sports Medicine
Language:English
Published: 2022
Online Access:https://doi.org/10.1080/15438627.2021.1917405
Volume:30
Issue:5
Pages:554-565
Document types:article
Level:advanced