Steeplechase 101: a basic framework for coaching the event
This article intended to be an overview of the annual planning process used to develop steelechasers. The system is used by steeplechasers at Adams State University, including 7 time NCAA Division II National Chamption, and 8:26 steeeplechaser Tabor Stevens, as well as 9 time NCAA Division II National Champion and 9:48 steeplechaser Alicia Nelson. While we will not be disussing specific workouts of these elite athletes much, we will outline a process that has proven effective and can be adopted by coaches of any athlete interested in competing in the event.
© Copyright 2018 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports organisations and events |
| Published in: | Techniques Magazine |
| Language: | English |
| Published: |
2018
|
| Online Access: | https://issuu.com/renaissancepublishing/docs/techniques_feb2018?e=32344549/58951032 |
| Volume: | 11 |
| Issue: | 3 |
| Pages: | 34-39 |
| Document types: | article |
| Level: | advanced |