Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners - Filipas, L.; Bonato, M.; Gallo, G.; Codella, R. (Scandinavian Journal of Medicine & Science in Sports, 2021)
Keywords: long distance running; long-term endurance; running; training method; load organization; training planning; load intensity; performance; performance development; Great Britain; endurance sports