Vlijanie kompleksov dychatel'nych upražnenij na skorost' prochoždenija ognevych rubežej kvalificirovannymi biatlonistami v podgotovitel'nom periode

(Influence of breathing exercises on the speed of firing lines by qualified biathletes in the preparatory period)

The article discusses the impact of breathing exercises and technical training on the speed and effectiveness of firing by the qualified biathletes in the conditions of the preparatory period. It scientifically substantiates the use of respiratory exercise complexes in training and competitive processes that contribute to: improving the effectiveness of shooting training of qualified biathletes; stabilization of breathing before firing; stability in the shooting while lying and standing; matching breathing rhythms with the rhythm of shooting with functional shifts; it will increase the speed of passing firing lines.
© Copyright 2019 Uchenye zapiski universiteta imeni P.F. Lesgafta. The Lesgaft National State University of Physical Education, Sport and Health. All rights reserved.

Bibliographic Details
Subjects:
Notations:technical sports endurance sports
Published in:Uchenye zapiski universiteta imeni P.F. Lesgafta
Language:English Russian
Published: 2019
Online Access:http://lesgaft-notes.spb.ru/en/node/16098
Issue:12(178)
Pages:322-327
Document types:article
Level:advanced