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Infographic. Running myth: strength training should be high repetition low load to improve running performance
It is recommended that runners seek the assistance of an experienced health professional or strength and conditioning coach to ensure they start out safely and get the most out of their strength training program.
© Copyright 2020 British Journal of Sports Medicine. BMJ Publishing Group Ltd of the BMA. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences endurance sports |
| Published in: | British Journal of Sports Medicine |
| Language: | English |
| Published: |
2020
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| Online Access: | http://doi.org/10.1136/bjsports-2019-101168 |
| Volume: | 54 |
| Issue: | 13 |
| Pages: | 813-814 |
| Document types: | article |
| Level: | advanced |