Tactical construction of the 200 m run in competition conditions (falscher Titel: Pre-seasonal training methods for academic basketball sport clubs)
The article is devoted to the tactical training in 200 m running in terms of competitions held at a stadium. The distance was conditionally divided into several interconnected segments (sections). We analyzed the peculiarities of running on the studied distance segments (sections) and the sprinters` functional state when running a curve (0-100 m) and on a straight segment (100-200 m), as well as the distribution of (applied) forces, etc. The multiannual studies of the competitive performance in elite sprint sport give grounds for the following recommendations:
Time difference between the 0-100m and 100-200m interval run times should fall within the range of 0.45-0.55s (ideally 0.60-0.70s);
Time difference between the individual best 100m run time and 0-100m turn interval run time should fall within the range of 0.30-0.35s (come to 0.40s at most). For example, when the individual best seasonal 100m run time equals 10.35s, the 0-100m turn run time should vary within 10.65-10.70s;
Time difference between the individual best 100m run time and 100-200m straight interval run time should fall within the range of 0.10-0.20s. For example, when the individual best 100m run time equals 10.35s, the 100-200m straight interval run time should fall within the range of 10.25-10.15s [2];
When the above calculations are applied to rate the 200m sprinters` competitive performance and for the training system adjustment purposes, due consideration should be given to the actual competitive pressures and fatigue (since the athletes may compete in the 100m plus 200m or 200m plus 400m events at a time), weather conditions etc. to rate the actual competitive fitness for the specific tactical model.
Competitive progress in the modern 200m sprint heavily depends on the technical mastery and tactical versatility; and it is no more reasonable to rely on the individual speed and special endurance only - all the more that they both need to be prudently managed, among other things.
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| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Tagging: | Pacing |
| Published in: | Theory and Practice of Physical Culture |
| Language: | English Russian |
| Published: |
2019
|
| Edition: | Originaltitel der russischen Ausgabe: Takticeskoe postroenie bega na 200 m v uslovijach sorevnovanija |
| Online Access: | http://www.teoriya.ru/ru/node/12406 |
| Issue: | 12 |
| Pages: | 41-43 (print) |
| Document types: | article |
| Level: | advanced |