4056197
Moderate vs heavy resistance training: what is best for long distance triathlon performance?
A progressive resistance training programme transitioning from moderate to heavy loads improves cycling and running economy in long distance triathletes.
© Copyright 2018 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Published in: | Journal of Australian Strength and Conditioning |
| Language: | English |
| Published: |
2018
|
| Online Access: | https://www.strengthandconditioning.org/jasc-26-6 |
| Volume: | 26 |
| Issue: | 6 |
| Pages: | 43 |
| Document types: | article |
| Level: | advanced |