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Effects of different wearable resistance placements on sprint-running performance: A review and practical applications
(Auswirkungen unterschiedlicher mobiler Widerstandsgeräte auf die Sprintleistung: Ein Überblick und praktische Anwendungen)
Wearable resistance (WR) provides the practitioner with the means to overload sprint running in a sprint-specific manner. This article investigates the effects of WR on sprint-running performance by discussing the mechanisms associated with wr, as well as those factors that must be taken into consideration by the practitioner when implementing a program that uses wr. In particular, the effects of different wr body placements (trunk, legs, and arms) will be discussed. Practical applications and conclusions from the analysis will be provided.
© Copyright 2019 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Naturwissenschaften und Technik |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Online-Zugang: | https://doi.org/10.1519/SSC.0000000000000444 |
| Jahrgang: | 41 |
| Heft: | 3 |
| Seiten: | 79-96 |
| Dokumentenarten: | Artikel |
| Level: | hoch |