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Effects of different wearable resistance placements on sprint-running performance: A review and practical applications
Wearable resistance (WR) provides the practitioner with the means to overload sprint running in a sprint-specific manner. This article investigates the effects of WR on sprint-running performance by discussing the mechanisms associated with wr, as well as those factors that must be taken into consideration by the practitioner when implementing a program that uses wr. In particular, the effects of different wr body placements (trunk, legs, and arms) will be discussed. Practical applications and conclusions from the analysis will be provided.
© Copyright 2019 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports technical and natural sciences |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2019
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| Online Access: | https://doi.org/10.1519/SSC.0000000000000444 |
| Volume: | 41 |
| Issue: | 3 |
| Pages: | 79-96 |
| Document types: | article |
| Level: | advanced |