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Assisted versus resisted training: Which is better for increasing jumping and sprinting?
(Unterstütztes versus Widerstandstraining: Was ist für die Steigerung der Sprung- und Sprintleistung besser?)
This column discusses two related, but importantly different, approaches to enhancing power; assisted and resisted training. Understanding both modalities allows the strength and conditioning professional to discern the role of each in enhancing jump and sprint performance.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2018
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000362 |
| Jahrgang: | 40 |
| Heft: | 1 |
| Seiten: | 106-110 |
| Dokumentenarten: | Artikel |
| Level: | hoch |